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CrossFit Intrinsic Coaching Staff

Coach Kelly
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Mobility
• CrossFit Judges Course
• CrossFit Kids
• CrossFit Weightlifting
• CrossFit Gymnastics
• 10+ Years of CrossFit Experience
• CrossFit Jump Rope
• Master of Education
• Ed.S Education Leadership
• TRX Group Fitness
• Adaptive Athlete Certification
• CPR/ First Aid Certification
• Former collegiate cheerleader

Coach Guy
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Competitors Course
• CrossFit Mobility
• CrossFit Spot the Flaw
• Mobility Institute - Movement &
Mobility Specialist
• Functional Movement
Screen (FMS) - Y-Balance Test (YBT) Certified
• CrossFit Gymnastics
• CrossFit Endurance
• CrossFit Judges Course
• CrossFit Scaling Course
• CrossFit Sports Specific Application
• Mountain Tactical Athlete
Advanced Programming
• Former collegiate athlete
• 10+ Years of CrossFit Experience
• CPR/ First Aid Certification

Coach Joyana
• CrossFit Level 1
• CrossFit Spot the Flaw
• CrossFit Judges Course
• B.S. in Kinesiology with Motor Development Specialization
• U.S. Army
• Collegiate Army ROTC athlete (Ranger Challenge)
• CPR/ First Aid Certification
• 2+ Years of CrossFit Experience

Coach Matt
• CrossFit Level 1
• CrossFit Spot the Flaw
• CrossFit Judges Course
• B.S. in Political Science
• U.S. Army
• CPR/ First Aid Certification
• 4+ Years of CrossFit Experience

Coach Marquis
• Crossfit Level 1
• Crossfit Level 2
• CrossFit Spot the Flaw
• Precision Nutrition Level 1
• M.S. in Project Management
• U.S. Army
• CPR/ First Aid Certification
• 2+ Years of CrossFit Experience
• CrossFit Judges Course
• CrossFit Programming Course
• Burgener Strength Level 1

Coach Stephanie
• CrossFit Level 1
• CrossFit Spot the Flaw
• CrossFit Judges Course
• B.S. in Cognitive Science
• CPR/ First Aid Certification
• Former Roller Derby Skater
• 3+ Years of CrossFit Experience

Coach Maddy
• CrossFit Kids coach
• Former Competitive Gymnastics 6+ Years
• CPR/First Aid
• 4+ Years of CrossFit experience

Coach Casey
• CrossFit Level 1
• Certified Personal Trainer
• Certified Nutrition Coach
• Former Dance Instructor
• CPR/ First Aid Certification
• Masters in Applied Behavior Analysis
• 2+ Years of CrossFit experience

Coach AJ
• CF Level 1
• First aid / CPR Certified
• B. A. in Organizational Leadership with Additional studies in anatomy, physiology, kinesiology
• Competed at regionals on a team in 2018
• U. S. Army
• 9+ Year of CrossFit experience

Melissa Reid MS, RD, LD
• Master of Science in Nutrition
• Registered Dietitian Nutritionist
• Licensed Dietitian
• Childcare Learning Center Certified