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Coach Kelly

•  CrossFit Level 1

•  CrossFit Level 2

•  CrossFit Mobility

•  CrossFit Judges Course

•  CrossFit Kids

•  CrossFit Weightlifting

•  CrossFit Gymnastics 

•  CrossFit Jump Rope

•  Master of Education

•  Ed.S Education Leadership

•  TRX Group Fitness

•  Adaptive Athlete Certification

•  CPR/ First Aid Certification

•  Former collegiate cheerleader​

Coach Guy

•  CrossFit Level 1

•  CrossFit Level 2

•  CrossFit Competitors Course

•  CrossFit Mobility

•  Mobility Institute - Movement &

   Mobility Specialist

•  Functional Movement

   Screen (FMS) - Y-Balance Test (YBT) Certified

•  CrossFit Gymnastics

•  CrossFit Endurance

•  CrossFit Judges Course

•  CrossFit Scaling Course​

•  CrossFit Sports Specific Application

•  Mountain Tactical Athlete
   Advanced Programming

•  Former collegiate athlete

•  CPR/ First Aid Certification

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Coach Briana

 

•  CrossFit Level 1

•  Licensed and Certified Athletic Trainer at Methodist University

•  M.S. in Athletic Training

• B.S. in Sports Medicine

•  Former collegiate track athlete

•  Former gymnast

•  CPR/ First Aid Certification

•  2+ Years of CrossFit Experience

•  CrossFit Judges Course

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Coach Tiffany

 

•  CrossFit Level 1

•  CrossFit Jump Rope

•  CrossFit Weightlifting 

•  CrossFit Judges Course

•  7 year as a Paramedic

•  CPR/ First Aid Certification

•  3+ Years of CrossFit Experience

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Coach Marquis

 

•  Crossfit Level 1

•  Precision Nutrition Level 1

•  M.S. in Project Management

•  U.S. Army

•  CPR/ First Aid Certification

•  2+ Years of CrossFit Experience

•  CrossFit Judges Course

•  CrossFit Programming Course

• Personal Coaching G1 Nutrition 

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Coach Austin

 

•  Crossfit Level 1

•  U.S. Army

•  CPR/ First Aid Certification

•  5+ Years of CrossFit Experience

•  CrossFit Judges Course

•  CrossFit Spot the Flaw

Mike Knapp: Rolfer

•  Certified Rolfing Structural Integration practitioner

•  Graduated Rolfing Institute of Structural Integration Boulder, CO 2017

•  NC LMBT 8398

•  Graduated National University of Health Sciences: Massage Therapy 2005

•  Mountain Biking/ Organic Gardening

Melissa Reid MS, RD, LD

•  Master of Science in Nutrition

•  Registered Dietitian Nutritionist

•  Licensed Dietitian

•  Childcare Learning Center Certified

•  Indulge in Nutrition