CrossFit Level 1

 CrossFit Level 2

 CrossFit Competitors Course

 CrossFit Mobility

 Mobility Institute - Movement &

   Mobility Specialist

  Functional Movement

   Screen (FMS) - Y-Balance Test (YBT) Certified

  CrossFit Gymnastics

 CrossFit Endurance

  CrossFit Judges Course

 CrossFit Scaling Course​

 CrossFit Sports Specific Application

  Mountain Tactical Athlete
   Advanced Programming

  Former collegiate athlete


  CrossFit Level 1

  CrossFit Level 2

  CrossFit Mobility

  CrossFit Judges Course

  CrossFit Kids

  CrossFit Weightlifting

  CrossFit Gymnastics 

  CrossFit Jump Rope

  Master of Education

  Ed.S Education Leadership

  TRX Group Fitness

  Adaptive Athlete Certification

  CPR/ First Aid Certification

  Former collegiate cheerleader


  CrossFit Level 1

  Associates in General Studies

  US Army

  Electrician for 4 years

  4+ Years of CrossFit Experience



  CrossFit Level 1

  CrossFit Jump Rope

  CrossFit Weightlifting 

  CrossFit Judges Course

  7 year as a Paramedic

  3+ Years of CrossFit Experience



  Crossfit Level 1

  Precision Nutrition Level 1

  M.S. in Project Management

  U.S. Army

  2+ Years of CrossFit Experience


  CrossFit Level 1

  ACFT NCOIC Level 2

  Collegiate Pole Vaulter

 CPR/ First Aid Certified

  US Army

  8+ Years of CrossFit Experience




  Teen Comp Coach

  Licensed and Certified Athletic Trainer at Methodist University

  M.S. in Athletic Training

 B.S. in Sports Medicine

  Former collegiate track athlete

  Former gymnast

  CPR/ First Aid Certification

  2+ Years of CrossFit Experience

Mike Knapp

  Certified Rolfing Structural Integration practitioner

  Graduated Rolfing Institute of Structural Integration Boulder, CO 2017

  NC LMBT 8398

  Graduated National University of Health Sciences: Massage Therapy 2005

  Mountain Biking/ Organic Gardening

Kathaleen Trost


  Licensed Massage Therapist

  Graduated from Savannah School of Massage Therapy training, 2012

  BFA from Savannah College of Art and Design

  Public school art teacher from 1999-2011

  Director of a local Visual Arts Ministry

Melissa Reid

  Master of Science in Nutrition

 Registered Dietitian Nutritionist

  Licensed Dietitian

  Childcare Learning Center Certified

 Indulge in Nutrition

CrossFit Intrinsic

426 McArthur Road
Fayetteville, NC 28311

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