Guy
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Competitors Course
• CrossFit Mobility
• Mobility Institute - Movement &
Mobility Specialist
• Functional Movement
Screen (FMS) - Y-Balance Test (YBT) Certified
• CrossFit Gymnastics
• CrossFit Endurance
• CrossFit Judges Course
• CrossFit Scaling Course
• CrossFit Sports Specific Application
• Mountain Tactical Athlete
Advanced Programming
• Former collegiate athlete
Kelly
• CrossFit Level 1
• CrossFit Level 2
• CrossFit Mobility
• CrossFit Judges Course
• CrossFit Kids
• CrossFit Weightlifting
• CrossFit Gymnastics
• CrossFit Jump Rope
• Master of Education
• Ed.S Education Leadership
• TRX Group Fitness
• Adaptive Athlete Certification
• CPR/ First Aid Certification
• Former collegiate cheerleader
Matt
• CrossFit Level 1
• Staffing Coordinator for
Cape Fear Valley
• Former Paramedic
• 3 yr. CrossFit Experience
Manny
• CrossFit Level 1
• Associates in General Studies
• US Army
• Electrician for 4 years
• 4+ Years of CrossFit Experience
Tiffany
• CrossFit Level 1
• CrossFit Jump Rope
• CrossFit Weightlifting
• CrossFit Judges Course
• 7 year as a Paramedic
• 3+ Years of CrossFit Experience
Kelsey
• CrossFit Kids Intern
• Doctor of Physical Therapy student
• B.S in Kinesiology
• Nanny for 13+ years
• 2+ Years of CrossFit Experience
Michael
• CrossFit Level 1
• ACFT NCOIC Level 2
• Collegiate Pole Vaulter
• CPR/ First Aid Certified
• US Army
• 8+ Years of CrossFit Experience
Briana
• Teen Comp Coach
• Licensed and Certified Athletic Trainer at Methodist University
• M.S. in Athletic Training
• B.S. in Sports Medicine
• Former collegiate track athlete
• Former gymnast
• CPR/ First Aid Certification
• 2+ Years of CrossFit Experience
Mike Knapp
• Certified Rolfing Structural Integration practitioner
• Graduated Rolfing Institute of Structural Integration Boulder, CO 2017
• NC LMBT 8398
• Graduated National University of Health Sciences: Massage Therapy 2005
• Mountain Biking/ Organic Gardening
Kathaleen Trost
• Licensed Massage Therapist
• Graduated from Savannah School of Massage Therapy training, 2012
• BFA from Savannah College of Art and Design
• Public school art teacher from 1999-2011
• Director of a local Visual Arts Ministry
Melissa Reid
• Master of Science in Nutrition
• Registered Dietitian Nutritionist
• Licensed Dietitian
• Childcare Learning Center Certified