We believe you and your family should enjoy life, confident you can achieve your dreams, with the energy you need to follow your passion.
CrossFit Intrinsic strives to be your one stop shop for all of your wellness needs. We offer a variety of services to help you with a successful approach to your healthy lifestyle. We are a family first gym and are here to support you if you have kids, are new to fitness or have been doing CrossFit for several years. We want to set you up to achieve all of your fitness goals and more.
Our CrossFit training combines a mix of metabolic conditioning, gymnastics, and resistance training to achieve the best fitness possible. CrossFit is described as a core strength and conditioning program used to supplement your profession, your sport, or your life.
Massage Therapy by Marina
Marina Figueroa is a graduate of Sandhills Community College with her degree in Therapeutic Massage and has been in business since 2015. She specializes in therapeutic/deep tissue, myofascial, and sports massage. Marina ventured out into private practice in 2019 and left her corporate job in 2022 to practice massage therapy full-time. Additionally, Marina has a love for CrossFit and has been an avid CrossFit goer since 2019.
Fun Facts: she has three pets - one Turtle named Tortellini and two Pitbull's named Halo and Kaya. She loves to dance, read, travel and is bilingual (fluent in Spanish).
Our CrossFit Kids training programs mirrors our adult classes to combine a mix of metabolic conditioning, gymnastics, and resistance training to achieve a well-rounded base for functional fitness. CrossFit Kids is an exciting and fun way for kids and teens to exercise and learn healthy lifestyle habits. We've created an engaging and welcoming atmosphere to coach your kids and Teens in a way that keeps them interested and motivated.
Birthday Parties/Private Events
We host birthday parties and small private events on Saturdays and Sundays. Our 10,000 sq. ft. facility has several amenities to accommodate your needs. We have heated and cooled office space as well as open floor space (think BOUNCE HOUSES). Tables and chairs available, when requested. You are responsible for set up and clean up of your event. Outside food and drink welcome.
CrossFit Intrinsic personal training services is an individualized approach to create and deliver a safe and effective exercise programs for healthy individuals or those with medical issues preventing them from main CrossFit exercises. Aditionally, we are here to support your individual goals and help you reach them. Our personal trainers motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
Army Group Fitness Classes
We offer private military group fitness classes and programs to help your unit achieve its physical fitness readiness goals and introduce you to new training exercises you may have not considered. Our military services are designed around the ACFT and promote functionality and safety.
For our parents and caregivers, we offer Child Care services to make working out an enjoyable experience. We love our CrossFit families and are here to ensure that your children are safe and have fun while you workout.
Kids Camps and Parents Night Out
Every summer we host week long camps for your children. Programs usually run during the month of June/July timeframe and are from 9:00am - 12:00pm. Kids enjoy time with their friends while doing different craft projects, outdoor activities and CrossFit Kids activities daily.
Additionally, we host Parents Night out twice a month on Friday afternoons. Kids are dropped off around 4:30pm and stay until 7:30pm. During this time we do kids activities, games or a movie, do a CrossFit Kids class and finish the night with pizza and drinks. Check our events calendar for upcoming dates.